A directory for feeling stuck
When you are not sure what comes next.
Therapists and counsellors who list life purpose among their focus areas. For adults who feel stuck in work or in life, who are questioning what matters after a change, or who have lost a sense of direction.
Stuck at work
When the job no longer fits
Doing work that used to make sense and now feels flat, staying because leaving seems too risky, or not knowing what you would do instead. Talking it through can help you separate the job from the rest of what is going on.
After a change
When life has moved and you have not caught up
A move, a loss, children leaving, a relationship ending, retirement or turning a certain age. Changes like these can leave the old plan behind before a new one is in view.
What matters
Working out what you actually want
Some people have spent years doing what was expected of them. Others carry guilt, self-doubt or old family patterns into every decision. A therapist will not hand you a purpose, but can help you look at what gets in the way.
Feeling flat
When everything feels heavy or far away
Losing interest, pulling away from people, or feeling anxious about every next step. Low mood and a lost sense of direction often show up together, and it can help to talk about both.
If things feel urgent
Feeling lost can sit alongside much heavier thoughts. If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services first. The numbers are at the foot of this page. A therapist can be part of your support later on, alongside them.
Nobody can hand you a purpose. A therapist can help you notice what keeps getting in the way of finding your own.
Good to know before you start
- It is not career or money advice
- Online talk therapy is not careers guidance, recruitment or financial advice. A therapist can help with the doubt, stress and decisions around those questions, alongside the people who advise on them.
- No promised answer
- No therapist can promise that you will find your calling, feel fulfilled or know exactly what to do next. Therapy gives you room to think those questions through for yourself.
- Listing a topic is not a speciality
- Everyone here lists life purpose among their focus areas. That alone is not evidence of specialist training, so ask about it if it matters to you.
- You do not need to be in crisis
- Plenty of people talk to someone simply because they feel stuck and want to think out loud with a person who is not involved.
Already have a name in mind?
The directory
From the directory
A few of the people listed. Each profile sets out credentials, experience, focus areas and ways of working, so you can compare in your own time.
-
Dr. Carroll Greene
NC Psychologist 3868, VA Psychologist 0810001484
-
Dr. Darlene Hopkins
LCMHC
-
John Jamieson
LCSW
-
John Swearengin
LPC
-
Dr. Neil Summers
BACP
-
Yvette Strawbridge
PACFA
Where they are
Therapists in three countries
Sessions take place online, so location mostly affects how a therapist's credentials apply and which time zone they keep.
- 5,629United StatesBrowse by state below
- 808United KingdomSee every profile
- 249AustraliaSee every profile
United States, by state
- Alabama 85
- Alaska 12
- Arizona 74
- Arkansas 37
- California 750
- Colorado 133
- Connecticut 56
- Delaware 14
- District of Columbia 23
- Florida 546
- Georgia 142
- Hawaii 26
- Idaho 33
- Illinois 222
- Indiana 92
- Iowa 24
- Kansas 35
- Kentucky 88
- Louisiana 92
- Maine 22
- Maryland 123
- Massachusetts 79
- Michigan 181
- Minnesota 68
- Mississippi 43
- Missouri 114
- Montana 33
- Nebraska 30
- Nevada 36
- New Hampshire 15
- New Jersey 121
- New Mexico 24
- New York 353
- North Carolina 209
- North Dakota 6
- Ohio 133
- Oklahoma 85
- Oregon 40
- Pennsylvania 186
- Rhode Island 12
- South Carolina 94
- South Dakota 11
- Tennessee 92
- Texas 642
- Utah 56
- Vermont 11
- Virginia 124
- Washington 92
- West Virginia 15
- Wisconsin 86
- Wyoming 11
You do not need an answer to start.
Read a few profiles, note the people whose way of working makes sense to you, and come back when you are ready. Nothing here commits you to anything.
Browse therapist profiles